However, in case of absolute necessity, citizens were allowed to take a breath of fresh air while complying with the health regulations, otherwise they could be fined. In Switzerland, the authorities prescribed a semi-lockdown, recommending residents only go on basic outings, such as those for food and vital goods, work or medical consultations. The main precautions included recommendations for hygiene, social distancing, restriction of interpersonal contact, and even quarantine of cities, regions, or entire countries ( Antonini Philippe et al., 2020). While no pharmacological treatment was available to defeat this new virus, authorities around the world were forced to establish drastic preventive measures that disrupted the daily lives of billions of people. The beginning of the year 2020 was marked by the appearance and global spread of COVID-19 pandemic. Regarding demographic variables, gender differences were observed in the average scores in the resilience scale and in the Depression Inventory. Moreover, being physically active decreased the depression score over time. Conversely, physical activity practitioners maintained a stable resilience score over time, suggesting that exposure to adversity did not disrupt their state of biopsychospiritual homeostasis. The results showed that mindfulness practice strengthened the initial level of resilience of practitioners, suggesting that mindfulness meditation is a tool for coping with adversity during a potentially traumatic event. A quantitative method was adopted asking participants who were engaged in physical activity or mindfulness to fill a battery of measures of depression and resilience and some demographic questions. The objective of this study was to investigate the effects of mindfulness and physical activity on depression and resilience during the first wave of the COVID-19 pandemic. In order to cope with and adapt to such adversity, it is essential to have protective factors that allow for resilience. The first wave of the COVID-19 pandemic generated a significant number of stressors that the Swiss population had to deal with.
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